70.9 km | 13:01:50 | 11:01/km日期: 2024-01-20 08:00 - 總爬升: 2578 m - 平均心率: 135 - 卡路里: 2575 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 87.7
Pace: 08'26" / 07'14" / 07'33" / 07'55" / 06'22" / 06'21" / 05'17" / 06'32" / 05'21" / 05'29" / 05'11" / 05'18" / 09'01" / 08'36" / 16'15" / 10'41" / 08'16" / 08'10" / 06'42" / 11'33" / 07'56" / 18'20" / 08'48" / 12'57" / 05'16" / 05'59" / 10'47" / 08'15" / 20'41" / 15'43" / 08'10" / 06'49" / 07'28" / 08'16" / 19'22" / 07'52" / 07'51" / 08'52" / 14'39" / 11'46" / 09'59" / 07'19" / 07'40" / 12'25" / 06'39" / 08'07" / 11'39" / 09'19" / 06'43" / 06'56" / 06'18" / 14'56" / 10'02" / 14'28" / 13'25" / 18'25" / 11'51" / 10'38" / 29'58" / 18'32" / 11'40" / 09'50" / 15'33" / 17'45" / 11'30" / 11'53" / 09'44" / 11'01" / 15'14" / 14'47" / 11'35" / 15'13" / 19'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
269.43 km 
HOKAONEONE TECTON X 2 累積 :
435.6 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'14" | 00:15'40" |
| 3 | 07'33" | 00:23'13" |
| 4 | 07'55" | 00:31'08" |
| 5 | 06'22" | 00:37'30" |
| 6 | 06'21" | 00:43'51" |
| 7 | 05'17" | 00:49'08" |
| 8 | 06'32" | 00:55'40" |
| 9 | 05'21" | 01:01'01" |
| 10 | 05'29" | 01:06'30" |
| 11 | 05'11" | 01:11'41" |
| 12 | 05'18" | 01:16'59" |
| 13 | 09'01" | 01:26'00" |
| 14 | 08'36" | 01:34'36" |
| 15 | 16'15" | 01:50'51" |
| 16 | 10'41" | 02:01'32" |
| 17 | 08'16" | 02:09'48" |
| 18 | 08'10" | 02:17'58" |
| 19 | 06'42" | 02:24'40" |
| 20 | 11'33" | 02:36'13" |
| 21 | 07'56" | 02:44'09" |
| 22 | 18'20" | 03:02'29" |
| 23 | 08'48" | 03:11'17" |
| 24 | 12'57" | 03:24'14" |
| 25 | 05'16" | 03:29'30" |
| 26 | 05'59" | 03:35'29" |
| 27 | 10'47" | 03:46'16" |
| 28 | 08'15" | 03:54'31" |
| 29 | 20'41" | 04:15'12" |
| 30 | 15'43" | 04:30'55" |
| 31 | 08'10" | 04:39'05" |
| 32 | 06'49" | 04:45'54" |
| 33 | 07'28" | 04:53'22" |
| 34 | 08'16" | 05:01'38" |
| 35 | 19'22" | 05:21'00" |
| 36 | 07'52" | 05:28'52" |
| 37 | 07'51" | 05:36'43" |
| 38 | 08'52" | 05:45'35" |
| 39 | 14'39" | 06:00'14" |
| 40 | 11'46" | 06:12'00" |
| 41 | 09'59" | 06:21'59" |
| 42 | 07'19" | 06:29'18" |
| 43 | 07'40" | 06:36'58" |
| 44 | 12'25" | 06:49'23" |
| 45 | 06'39" | 06:56'02" |
| 46 | 08'07" | 07:04'09" |
| 47 | 11'39" | 07:15'48" |
| 48 | 09'19" | 07:25'07" |
| 49 | 06'43" | 07:31'50" |
| 50 | 06'56" | 07:38'46" |
| 51 | 06'18" | 07:45'04" |
| 52 | 14'56" | 08:00'00" |
| 53 | 10'02" | 08:10'02" |
| 54 | 14'28" | 08:24'30" |
| 55 | 13'25" | 08:37'55" |
| 56 | 18'25" | 08:56'20" |
| 57 | 11'51" | 09:08'11" |
| 58 | 10'38" | 09:18'49" |
| 59 | 29'58" | 09:48'47" |
| 60 | 18'32" | 10:07'19" |
| 61 | 11'40" | 10:18'59" |
| 62 | 09'50" | 10:28'49" |
| 63 | 15'33" | 10:44'22" |
| 64 | 17'45" | 11:02'07" |
| 65 | 11'30" | 11:13'37" |
| 66 | 11'53" | 11:25'30" |
| 67 | 09'44" | 11:35'14" |
| 68 | 11'01" | 11:46'15" |
| 69 | 15'14" | 12:01'29" |
| 70 | 14'47" | 12:16'16" |
| 71 | 11'35" | 12:27'51" |
| 72 | 15'13" | 12:43'04" |
| 70.9 | -17'-41" | 13:01'50" |
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