10.0 km | 00:51:54 | 05:10/km日期: 2024-01-17 15:54 - 平均心率: 166 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64.2
Pace: 05'08" / 04'59" / 04'58" / 04'57" / 05'03" / 05'37" / 05'22" / 05'14" / 05'14" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
193.05 km 
mizuno wave rider 25 累積 :
688.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'58" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 05'03" | 00:25'05" |
| 6 | 05'37" | 00:30'42" |
| 7 | 05'22" | 00:36'04" |
| 8 | 05'14" | 00:41'18" |
| 9 | 05'14" | 00:46'32" |
| 10 | 05'09" | 00:51'41" |
| 10.0 | 05'25" | 00:51'54" |
展開計圈分析
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