11.0 km | 01:00:52 | 05:31/km日期: 2024-01-18 20:43 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90
Pace: 05'21" / 05'17" / 05'26" / 05'29" / 05'37" / 05'34" / 05'34" / 05'44" / 05'35" / 05'41" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 166.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 05'37" | 00:27'10" |
| 6 | 05'34" | 00:32'44" |
| 7 | 05'34" | 00:38'18" |
| 8 | 05'44" | 00:44'02" |
| 9 | 05'35" | 00:49'37" |
| 10 | 05'41" | 00:55'18" |
| 11 | 05'29" | 01:00'47" |
| 11.0 | 05'16" | 01:00'53" |
Jupei Tang 說推
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