17.0 km | 01:31:43 | 05:23/km日期: 2024-01-17 16:43 - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57.2
Pace: 05'07" / 05'18" / 05'21" / 05'25" / 05'34" / 05'29" / 05'25" / 05'26" / 05'20" / 05'22" / 05'14" / 05'23" / 05'28" / 05'27" / 05'30" / 05'27" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 03'50" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 246.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'25" | 00:21'11" |
| 5 | 05'34" | 00:26'45" |
| 6 | 05'29" | 00:32'14" |
| 7 | 05'25" | 00:37'39" |
| 8 | 05'26" | 00:43'05" |
| 9 | 05'20" | 00:48'25" |
| 10 | 05'22" | 00:53'47" |
| 11 | 05'14" | 00:59'01" |
| 12 | 05'23" | 01:04'24" |
| 13 | 05'28" | 01:09'52" |
| 14 | 05'27" | 01:15'19" |
| 15 | 05'30" | 01:20'49" |
| 16 | 05'27" | 01:26'16" |
| 17 | 05'25" | 01:31'41" |
| 17.0 | 03'55" | 01:31'43" |
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