13.2 km | 01:21:07 | 06:08/km日期: 2016-06-01 15:18 - 總爬升: 109 m - 平均心率: 122 - 卡路里: 770 Cal - 總步數: 13598 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 35°C - 濕度: 50%
Pace: 06'24" / 05'54" / 06'01" / 06'21" / 05'42" / 05'50" / 06'00" / 06'38" / 06'19" / 06'14" / 05'54" / 06'03" / 06'04" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'41") | 1001 / 1001 | 159 / 98 |
2 | | 05'55" (+00'13") | 1005 / 2006 | 171 / 98 |
3 | | 05'58" (+00'16") | 1005 / 3012 | 170 / 98 |
4 | | 06'22" (+00'40") | 1003 / 4015 | 162 / 96 |
5 | | 05'42" | 1007 / 5023 | 169 / 103 |
6 | | 05'46" (+00'04") | 1000 / 6023 | 168 / 102 |
7 | | 06'01" (+00'19") | 1006 / 7029 | 166 / 99 |
8 | | 06'36" (+00'54") | 1008 / 8038 | 165 / 91 |
9 | | 06'15" (+00'33") | 1001 / 9039 | 167 / 95 |
10 | | 06'14" (+00'32") | 1001 / 10040 | 168 / 94 |
11 | | 05'54" (+00'12") | 1005 / 11046 | 169 / 99 |
12 | | 06'00" (+00'18") | 1006 / 12052 | 169 / 98 |
13 | | 06'02" (+00'20") | 1003 / 13056 | 170 / 96 |
14 | | 07'07" (+01'25") | 213 / 13269 | 164 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
201.43 km ASICS LYTERACER RS 2-WIDE~綠 累積 :
1131.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'54" | 00:12'18" |
3 | 06'01" | 00:18'19" |
4 | 06'21" | 00:24'40" |
5 | 05'42" | 00:30'22" |
6 | 05'50" | 00:36'12" |
7 | 06'00" | 00:42'12" |
8 | 06'38" | 00:48'50" |
9 | 06'19" | 00:55'09" |
10 | 06'14" | 01:01'23" |
11 | 05'54" | 01:07'17" |
12 | 06'03" | 01:13'20" |
13 | 06'04" | 01:19'24" |
13.2 | 08'03" | 01:21'07" |