12.6 km | 01:22:11 | 06:31/km日期: 2024-01-12 14:11 - 平均心率: 168 - 卡路里: 680 Cal - 總步數: 14068 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 59.8
Pace: 08'25" / 06'45" / 06'43" / 06'35" / 06'42" / 06'44" / 06'19" / 06'04" / 05'54" / 05'54" / 05'51" / 05'52" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'33") | 1000 / 1000 | 146 / 81 |
| 2 | | 06'45" (+00'54") | 1001 / 2002 | 171 / 86 |
| 3 | | 06'49" (+00'58") | 1000 / 3002 | 167 / 87 |
| 4 | | 06'37" (+00'46") | 1001 / 4003 | 171 / 88 |
| 5 | | 06'55" (+01'04") | 1002 / 5006 | 168 / 85 |
| 6 | | 06'43" (+00'52") | 1001 / 6007 | 170 / 87 |
| 7 | | 06'16" (+00'25") | 1000 / 7008 | 174 / 91 |
| 8 | | 06'20" (+00'29") | 1000 / 8008 | 175 / 89 |
| 9 | | 05'54" (+00'03") | 1001 / 9010 | 178 / 94 |
| 10 | | 05'53" (+00'02") | 1001 / 10011 | 178 / 95 |
| 11 | | 05'54" (+00'03") | 1001 / 11013 | 180 / 93 |
| 12 | | 05'51" | 1000 / 12014 | 179 / 94 |
| 13 | | 06'14" (+00'23") | 581 / 12595 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 336.86 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'45" | 00:15'10" |
| 3 | 06'43" | 00:21'53" |
| 4 | 06'35" | 00:28'28" |
| 5 | 06'42" | 00:35'10" |
| 6 | 06'44" | 00:41'54" |
| 7 | 06'19" | 00:48'13" |
| 8 | 06'04" | 00:54'17" |
| 9 | 05'54" | 01:00'11" |
| 10 | 05'54" | 01:06'05" |
| 11 | 05'51" | 01:11'56" |
| 12 | 05'52" | 01:17'48" |
| 12.6 | 07'20" | 01:22'11" |
展開計圈分析
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