12.3 km | 01:25:53 | 06:57/km日期: 2024-01-17 18:10 - 平均心率: 159 - 卡路里: 776 Cal - 總步數: 14106 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 69.1
Pace: 08'55" / 07'29" / 07'09" / 07'07" / 06'52" / 06'49" / 06'41" / 06'38" / 06'17" / 06'31" / 06'28" / 06'29" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+02'42") | 1001 / 1001 | 157 / 69 |
| 2 | | 07'32" (+01'08") | 1000 / 2001 | 160 / 82 |
| 3 | | 07'15" (+00'51") | 1002 / 3003 | 161 / 85 |
| 4 | | 06'58" (+00'34") | 1002 / 4005 | 163 / 87 |
| 5 | | 06'55" (+00'31") | 1000 / 5006 | 164 / 87 |
| 6 | | 06'48" (+00'24") | 1002 / 6008 | 165 / 88 |
| 7 | | 06'42" (+00'18") | 1001 / 7009 | 165 / 89 |
| 8 | | 06'38" (+00'14") | 1002 / 8012 | 166 / 90 |
| 9 | | 06'24" | 1001 / 9013 | 167 / 93 |
| 10 | | 06'29" (+00'05") | 1002 / 10015 | 166 / 92 |
| 11 | | 06'25" (+00'01") | 1000 / 11016 | 167 / 93 |
| 12 | | 06'29" (+00'05") | 1002 / 12018 | 167 / 92 |
| 13 | | 06'26" (+00'02") | 310 / 12329 | 170 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 :
261.67 km 
MW Watch 上傳(省電模式) | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'29" | 00:16'24" |
| 3 | 07'09" | 00:23'33" |
| 4 | 07'07" | 00:30'40" |
| 5 | 06'52" | 00:37'32" |
| 6 | 06'49" | 00:44'21" |
| 7 | 06'41" | 00:51'02" |
| 8 | 06'38" | 00:57'40" |
| 9 | 06'17" | 01:03'57" |
| 10 | 06'31" | 01:10'28" |
| 11 | 06'28" | 01:16'56" |
| 12 | 06'29" | 01:23'25" |
| 12.3 | 07'28" | 01:25'53" |
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