11.2 km | 01:19:19 | 07:04/km日期: 2024-01-16 08:29 - 總爬升: 234 m - 地點: 楠梓區右昌森林公園 - 平均心率: 136 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76.2
Pace: 08'15" / 07'09" / 06'13" / 06'15" / 06'23" / 06'29" / 06'53" / 06'27" / 06'48" / 06'21" / 10'41" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'01") | 1000 / 1000 |
| 2 | | 07'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'17") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 10'41" (+04'29") | 1000 / 11000 |
| 12 | | 06'57" (+00'45") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
328.35 km 
NIKE AIR ZOOM pegasus 37代登月 累積 :
1665.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'09" | 00:15'24" |
| 3 | 06'13" | 00:21'37" |
| 4 | 06'15" | 00:27'52" |
| 5 | 06'23" | 00:34'15" |
| 6 | 06'29" | 00:40'44" |
| 7 | 06'53" | 00:47'37" |
| 8 | 06'27" | 00:54'04" |
| 9 | 06'48" | 01:00'52" |
| 10 | 06'21" | 01:07'13" |
| 11 | 10'41" | 01:17'54" |
| 11.2 | 22'48" | 01:22'39" |
展開計圈分析
留言 
