10.2 km | 01:05:53 | 06:27/km日期: 2024-01-15 06:32 - 平均心率: 166 - 卡路里: 603 Cal - 平均步頻: 172
Pace: 07'28" / 07'57" / 06'39" / 06'46" / 06'13" / 06'16" / 12'54" / 06'07" / 06'08" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 469 / 1469 |
| 3 | | 06'44" (+00'58") | 693 / 2163 |
| 4 | | 06'45" (+00'59") | 1000 / 3163 |
| 5 | | 06'46" (+01'00") | 1000 / 4163 |
| 6 | | 06'16" (+00'30") | 1000 / 5163 |
| 7 | | 06'09" (+00'23") | 1000 / 6163 |
| 8 | | 06'17" (+00'31") | 1000 / 7163 |
| 9 | | 06'08" (+00'22") | 1000 / 8163 |
| 10 | | 06'06" (+00'20") | 1000 / 9163 |
| 11 | | 05'46" | 1000 / 10163 |
| 12 | | 06'13" (+00'27") | 41 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 413.77 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'57" | 00:15'25" |
| 3 | 06'39" | 00:22'04" |
| 4 | 06'46" | 00:28'50" |
| 5 | 06'13" | 00:35'03" |
| 6 | 06'16" | 00:41'19" |
| 7 | 12'54" | 00:54'13" |
| 8 | 06'07" | 01:00'20" |
| 9 | 06'08" | 01:06'28" |
| 10 | 05'50" | 01:12'18" |
| 10.2 | 05'41" | 01:13'28" |
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