18.1 km | 02:55:21 | 09:40/km日期: 2024-02-03 07:05 - 總爬升: 522 m - 平均心率: 164 - 卡路里: 1355 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90.9
Pace: 09'45" / 08'58" / 07'16" / 14'05" / 09'54" / 09'16" / 06'38" / 16'09" / 08'50" / 10'32" / 06'55" / 06'16" / 08'59" / 09'37" / 11'41" / 10'21" / 10'57" / 08'19" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'30") | 1000 / 1000 |
| 2 | | 08'58" (+02'43") | 1000 / 2000 |
| 3 | | 07'16" (+01'01") | 1000 / 3000 |
| 4 | | 14'04" (+07'49") | 1000 / 4000 |
| 5 | | 09'53" (+03'38") | 1000 / 5000 |
| 6 | | 09'16" (+03'01") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 16'09" (+09'54") | 1000 / 8000 |
| 9 | | 08'49" (+02'34") | 1000 / 9000 |
| 10 | | 10'31" (+04'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'40") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 08'59" (+02'44") | 1000 / 13000 |
| 14 | | 09'37" (+03'22") | 1000 / 14000 |
| 15 | | 11'40" (+05'25") | 1000 / 15000 |
| 16 | | 10'21" (+04'06") | 1000 / 16000 |
| 17 | | 10'57" (+04'42") | 1000 / 17000 |
| 18 | | 08'19" (+02'04") | 1000 / 18000 |
| 19 | | 08'03" (+01'48") | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 18.11 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'58" | 00:18'43" |
| 3 | 07'16" | 00:25'59" |
| 4 | 14'05" | 00:40'04" |
| 5 | 09'54" | 00:49'58" |
| 6 | 09'16" | 00:59'14" |
| 7 | 06'38" | 01:05'52" |
| 8 | 16'09" | 01:22'01" |
| 9 | 08'50" | 01:30'51" |
| 10 | 10'32" | 01:41'23" |
| 11 | 06'55" | 01:48'18" |
| 12 | 06'16" | 01:54'34" |
| 13 | 08'59" | 02:03'33" |
| 14 | 09'37" | 02:13'10" |
| 15 | 11'41" | 02:24'51" |
| 16 | 10'21" | 02:35'12" |
| 17 | 10'57" | 02:46'09" |
| 18 | 08'19" | 02:54'28" |
| 18.1 | 08'04" | 02:55'21" |
展開計圈分析
留言 
