16.0 km | 01:24:38 | 05:17/km日期: 2024-01-16 16:53 - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60.6
Pace: 05'21" / 05'20" / 05'25" / 05'23" / 05'19" / 05'22" / 05'13" / 05'10" / 05'16" / 05'19" / 05'20" / 05'21" / 05'21" / 05'15" / 05'06" / 05'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'05" (+00'02") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 04'04" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 246.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'22" | 00:32'10" |
| 7 | 05'13" | 00:37'23" |
| 8 | 05'10" | 00:42'33" |
| 9 | 05'16" | 00:47'49" |
| 10 | 05'19" | 00:53'08" |
| 11 | 05'20" | 00:58'28" |
| 12 | 05'21" | 01:03'49" |
| 13 | 05'21" | 01:09'10" |
| 14 | 05'15" | 01:14'25" |
| 15 | 05'06" | 01:19'31" |
| 16 | 05'04" | 01:24'35" |
| 16.0 | 03'48" | 01:24'38" |
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