10.3 km | 01:28:49 | 08:35/km日期: 2024-01-16 18:00 - 平均心率: 134 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75.3
Pace: 06'17" / 05'55" / 05'56" / 16'04" / 15'58" / 05'55" / 05'45" / 06'34" / 07'22" / 08'35" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 355 / 3355 |
| 5 | | 30'31" (+24'48") | 824 / 4180 |
| 6 | | 05'43" | 1000 / 5180 |
| 7 | | 05'53" (+00'10") | 1000 / 6180 |
| 8 | | 05'44" (+00'01") | 1000 / 7180 |
| 9 | | 06'42" (+00'59") | 1000 / 8180 |
| 10 | | 07'50" (+02'07") | 1000 / 9180 |
| 11 | | 08'24" (+02'41") | 1000 / 10180 |
| 12 | | 08'20" (+02'37") | 76 / 10257 |
| 13 | | 33'01" (+27'18") | 72 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
106.81 km 
Mizuno Wave rider 27 累積 :
40.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 16'04" | 00:34'12" |
| 5 | 15'58" | 00:50'10" |
| 6 | 05'55" | 00:56'05" |
| 7 | 05'45" | 01:01'50" |
| 8 | 06'34" | 01:08'24" |
| 9 | 07'22" | 01:15'46" |
| 10 | 08'35" | 01:24'21" |
| 10.3 | 13'35" | 01:28'50" |
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