12.0 km | 01:05:24 | 05:26/km日期: 2016-05-30 22:09 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 05'44" / 06'15" / 05'50" / 04'58" / 05'17" / 05'09" / 05'09" / 04'55" / 05'29" / 06'14" / 05'36" / 04'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'14" (+01'30") | 1000 / 2000 |
| 3 | | 05'50" (+01'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+01'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'50") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 06'41" (+01'57") | 14 / 12014 |
5月累積里程 : 414.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'15" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 04'58" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 05'09" | 00:33'13" |
| 7 | 05'09" | 00:38'22" |
| 8 | 04'55" | 00:43'17" |
| 9 | 05'29" | 00:48'46" |
| 10 | 06'14" | 00:55'00" |
| 11 | 05'36" | 01:00'36" |
| 12 | 04'43" | 01:05'19" |
| 12.0 | 07'00" | 01:05'25" |
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