恭喜完成了初半馬
半馬 | 02:24:23 | 06:50/km | 第1半馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 02:24:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'06" | 01:06'19" |
| 00:34'13" (+02'07") |
| 00:35'14" (+03'08") | 01:10'58" (+04'39") |
| 00:35'44" (+03'38") |
|
日期: 2024-01-21 08:15 - 平均心率: 176 - 卡路里: 1049 Cal - 溫度: 16°C - 濕度: 79.3
賽前宣言: Faster than 2023 race 🤟🏻
賽後評分: Performed so so but still few minutes faster than last race
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
100.03 km 
asics METASPEED SKY+ 累積 :
233.7 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 06'25" | 00:18'39" |
| 4 | 06'57" | 00:25'36" |
| 5 | 06'30" | 00:32'06" |
| 6 | 07'08" | 00:39'14" |
| 7 | 06'57" | 00:46'11" |
| 8 | 06'43" | 00:52'54" |
| 9 | 07'02" | 00:59'56" |
| 10 | 06'23" | 01:06'19" |
| 11 | 06'42" | 01:13'01" |
| 12 | 18'48" | 01:31'49" |
| 13 | 00'01" | 01:31'50" |
| 14 | 02'12" | 01:34'02" |
| 15 | 07'31" | 01:41'33" |
| 16 | 06'54" | 01:48'27" |
| 17 | 07'24" | 01:55'51" |
| 18 | 06'55" | 02:02'46" |
| 19 | 07'44" | 02:10'30" |
| 20 | 06'47" | 02:17'17" |
| 21 | 06'15" | 02:23'32" |
| 21.2 | 04'34" | 02:24'23" |
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