10.1 km | 01:20:40 | 08:00/km日期: 2024-02-02 15:08 - 平均心率: 158 - 卡路里: 945 Cal - 平均步頻: 162
Pace: 05'42" / 06'19" / 10'13" / 06'31" / 07'31" / 10'22" / 09'43" / 07'43" / 07'42" / 06'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 10'13" (+03'55") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 07'31" (+01'13") | 1000 / 5000 |
| 6 | | 10'21" (+04'03") | 1000 / 6000 |
| 7 | | 09'43" (+03'25") | 1000 / 7000 |
| 8 | | 07'42" (+01'24") | 1000 / 8000 |
| 9 | | 07'42" (+01'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'26") | 1000 / 10000 |
| 11 | | 09'10" (+02'52") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 21.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'19" | 00:12'01" |
| 3 | 10'13" | 00:22'14" |
| 4 | 06'31" | 00:28'45" |
| 5 | 07'31" | 00:36'16" |
| 6 | 10'22" | 00:46'38" |
| 7 | 09'43" | 00:56'21" |
| 8 | 07'43" | 01:04'04" |
| 9 | 07'42" | 01:11'46" |
| 10 | 06'45" | 01:18'31" |
| 10.1 | 09'05" | 01:19'15" |
留言 
展開計圈分析
