10.0 km | 01:11:20 | 07:08/km日期: 2024-01-14 08:00 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 50
Pace: 06'41" / 06'49" / 06'59" / 07'20" / 06'52" / 08'14" / 07'09" / 07'05" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 08'13" (+01'33") | 1000 / 6000 |
| 7 | | 07'09" (+00'29") | 1000 / 7000 |
| 8 | | 07'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'48" (+00'08") | 863 / 9863 |
| 11 | | 11'10" (+04'30") | 136 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 144.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'59" | 00:20'29" |
| 4 | 07'20" | 00:27'49" |
| 5 | 06'52" | 00:34'41" |
| 6 | 08'14" | 00:42'55" |
| 7 | 07'09" | 00:50'04" |
| 8 | 07'05" | 00:57'09" |
| 9 | 06'48" | 01:03'57" |
| 10.0 | 07'23" | 01:11'21" |
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