12.2 km | 01:14:38 | 06:06/km日期: 2024-01-14 07:20 - 平均心率: 142 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 72.1
Pace: 06'34" / 06'17" / 06'16" / 06'13" / 14'51" / 06'14" / 06'04" / 06'35" / 06'00" / 05'52" / 05'54" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'10" | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
204.28 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'13" | 00:25'20" |
| 5 | 14'51" | 00:40'11" |
| 6 | 06'14" | 00:46'25" |
| 7 | 06'04" | 00:52'29" |
| 8 | 06'35" | 00:59'04" |
| 9 | 06'00" | 01:05'04" |
| 10 | 05'52" | 01:10'56" |
| 11 | 05'54" | 01:16'50" |
| 12 | 05'48" | 01:22'38" |
| 12.2 | 05'10" | 01:23'51" |
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