12.0 km | 01:27:52 | 07:18/km日期: 2024-01-14 09:01 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 57.8
Pace: 06'42" / 06'07" / 07'53" / 06'50" / 07'06" / 13'07" / 06'23" / 09'07" / 06'10" / 06'37" / 06'08" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 07'52" (+02'18") | 1000 / 3000 |
| 4 | | 06'50" (+01'16") | 1000 / 4000 |
| 5 | | 07'05" (+01'31") | 1000 / 5000 |
| 6 | | 13'07" (+07'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 09'06" (+03'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+01'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'32" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 85.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 07'53" | 00:20'42" |
| 4 | 06'50" | 00:27'32" |
| 5 | 07'06" | 00:34'38" |
| 6 | 13'07" | 00:47'45" |
| 7 | 06'23" | 00:54'08" |
| 8 | 09'07" | 01:03'15" |
| 9 | 06'10" | 01:09'25" |
| 10 | 06'37" | 01:16'02" |
| 11 | 06'08" | 01:22'10" |
| 12 | 05'35" | 01:27'45" |
| 12.0 | 05'35" | 01:27'53" |
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