37.6 km | 05:09:05 | 08:12/km日期: 2024-01-14 06:02 - 總爬升: 955 m - 平均心率: 145 - 卡路里: 2629 Cal - 平均步頻: 176
Pace: 08'05" / 08'05" / 05'28" / 05'25" / 06'33" / 08'25" / 07'11" / 10'00" / 07'38" / 06'59" / 08'50" / 09'17" / 08'56" / 09'38" / 11'57" / 05'31" / 05'15" / 08'15" / 06'26" / 06'18" / 07'03" / 07'39" / 06'09" / 11'15" / 09'13" / 06'35" / 05'59" / 11'57" / 06'38" / 06'04" / 08'13" / 11'28" / 09'29" / 09'56" / 55'58" / 05'31" / 14'20" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'51") | 1000 / 1000 |
| 2 | | 08'04" (+02'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'33" (+01'18") | 1000 / 5000 |
| 6 | | 08'24" (+03'09") | 1000 / 6000 |
| 7 | | 07'10" (+01'55") | 1000 / 7000 |
| 8 | | 10'00" (+04'45") | 1000 / 8000 |
| 9 | | 07'38" (+02'23") | 1000 / 9000 |
| 10 | | 06'58" (+01'43") | 1000 / 10000 |
| 11 | | 08'49" (+03'34") | 1000 / 11000 |
| 12 | | 09'16" (+04'01") | 1000 / 12000 |
| 13 | | 08'55" (+03'40") | 1000 / 13000 |
| 14 | | 09'38" (+04'23") | 1000 / 14000 |
| 15 | | 11'56" (+06'41") | 1000 / 15000 |
| 16 | | 05'30" (+00'15") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 08'14" (+02'59") | 1000 / 18000 |
| 19 | | 06'26" (+01'11") | 1000 / 19000 |
| 20 | | 06'17" (+01'02") | 1000 / 20000 |
| 21 | | 07'03" (+01'48") | 1000 / 21000 |
| 22 | | 07'38" (+02'23") | 1000 / 22000 |
| 23 | | 06'09" (+00'54") | 1000 / 23000 |
| 24 | | 11'14" (+05'59") | 1000 / 24000 |
| 25 | | 09'13" (+03'58") | 1000 / 25000 |
| 26 | | 06'34" (+01'19") | 1000 / 26000 |
| 27 | | 05'59" (+00'44") | 1000 / 27000 |
| 28 | | 11'57" (+06'42") | 1000 / 28000 |
| 29 | | 06'37" (+01'22") | 1000 / 29000 |
| 30 | | 06'03" (+00'48") | 1000 / 30000 |
| 31 | | 08'13" (+02'58") | 1000 / 31000 |
| 32 | | 11'27" (+06'12") | 1000 / 32000 |
| 33 | | 09'28" (+04'13") | 1000 / 33000 |
| 34 | | 09'56" (+04'41") | 1000 / 34000 |
| 35 | | 11'57" (+06'42") | 1000 / 35000 |
| 36 | | 05'31" (+00'16") | 1000 / 36000 |
| 37 | | 07'30" (+02'15") | 1000 / 37000 |
| 38 | | 19'42" (+14'27") | 619 / 37619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
193.83 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'05" | 00:16'10" |
| 3 | 05'28" | 00:21'38" |
| 4 | 05'25" | 00:27'03" |
| 5 | 06'33" | 00:33'36" |
| 6 | 08'25" | 00:42'01" |
| 7 | 07'11" | 00:49'12" |
| 8 | 10'00" | 00:59'12" |
| 9 | 07'38" | 01:06'50" |
| 10 | 06'59" | 01:13'49" |
| 11 | 08'50" | 01:22'39" |
| 12 | 09'17" | 01:31'56" |
| 13 | 08'56" | 01:40'52" |
| 14 | 09'38" | 01:50'30" |
| 15 | 11'57" | 02:02'27" |
| 16 | 05'31" | 02:07'58" |
| 17 | 05'15" | 02:13'13" |
| 18 | 08'15" | 02:21'28" |
| 19 | 06'26" | 02:27'54" |
| 20 | 06'18" | 02:34'12" |
| 21 | 07'03" | 02:41'15" |
| 22 | 07'39" | 02:48'54" |
| 23 | 06'09" | 02:55'03" |
| 24 | 11'15" | 03:06'18" |
| 25 | 09'13" | 03:15'31" |
| 26 | 06'35" | 03:22'06" |
| 27 | 05'59" | 03:28'05" |
| 28 | 11'57" | 03:40'02" |
| 29 | 06'38" | 03:46'40" |
| 30 | 06'04" | 03:52'44" |
| 31 | 08'13" | 04:00'57" |
| 32 | 11'28" | 04:12'25" |
| 33 | 09'29" | 04:21'54" |
| 34 | 09'56" | 04:31'50" |
| 35 | 55'58" | 05:27'48" |
| 36 | 05'31" | 05:33'19" |
| 37 | 14'20" | 05:47'39" |
| 37.6 | 19'41" | 05:59'51" |
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