29.8 km | 02:27:08 | 04:55/km日期: 2024-01-14 15:14 - 平均心率: 171 - 卡路里: 2032 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76.8
Pace: 04'11" / 04'18" / 04'23" / 04'22" / 04'19" / 04'31" / 04'35" / 04'38" / 04'36" / 04'35" / 04'37" / 04'46" / 04'37" / 04'48" / 04'52" / 05'12" / 04'52" / 04'54" / 05'05" / 05'03" / 05'45" / 05'14" / 05'09" / 05'16" / 05'29" / 06'24" / 05'14" / 05'21" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'22" (+00'11") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 04'34" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'27") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 1000 / 11000 |
| 12 | | 04'46" (+00'35") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'48" (+00'37") | 1000 / 14000 |
| 15 | | 04'51" (+00'40") | 1000 / 15000 |
| 16 | | 05'11" (+01'00") | 1000 / 16000 |
| 17 | | 04'52" (+00'41") | 1000 / 17000 |
| 18 | | 04'53" (+00'42") | 1000 / 18000 |
| 19 | | 05'05" (+00'54") | 1000 / 19000 |
| 20 | | 05'02" (+00'51") | 1000 / 20000 |
| 21 | | 05'45" (+01'34") | 1000 / 21000 |
| 22 | | 05'14" (+01'03") | 1000 / 22000 |
| 23 | | 05'08" (+00'57") | 1000 / 23000 |
| 24 | | 05'16" (+01'05") | 1000 / 24000 |
| 25 | | 05'29" (+01'18") | 1000 / 25000 |
| 26 | | 06'23" (+02'12") | 1000 / 26000 |
| 27 | | 05'14" (+01'03") | 1000 / 27000 |
| 28 | | 05'21" (+01'10") | 1000 / 28000 |
| 29 | | 05'33" (+01'22") | 1000 / 29000 |
| 30 | | 05'16" (+01'05") | 845 / 29845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
300.67 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'18" | 00:08'29" |
| 3 | 04'23" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'19" | 00:21'33" |
| 6 | 04'31" | 00:26'04" |
| 7 | 04'35" | 00:30'39" |
| 8 | 04'38" | 00:35'17" |
| 9 | 04'36" | 00:39'53" |
| 10 | 04'35" | 00:44'28" |
| 11 | 04'37" | 00:49'05" |
| 12 | 04'46" | 00:53'51" |
| 13 | 04'37" | 00:58'28" |
| 14 | 04'48" | 01:03'16" |
| 15 | 04'52" | 01:08'08" |
| 16 | 05'12" | 01:13'20" |
| 17 | 04'52" | 01:18'12" |
| 18 | 04'54" | 01:23'06" |
| 19 | 05'05" | 01:28'11" |
| 20 | 05'03" | 01:33'14" |
| 21 | 05'45" | 01:38'59" |
| 22 | 05'14" | 01:44'13" |
| 23 | 05'09" | 01:49'22" |
| 24 | 05'16" | 01:54'38" |
| 25 | 05'29" | 02:00'07" |
| 26 | 06'24" | 02:06'31" |
| 27 | 05'14" | 02:11'45" |
| 28 | 05'21" | 02:17'06" |
| 29 | 05'34" | 02:22'40" |
| 29.8 | 05'17" | 02:27'08" |
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