20.6 km | 03:04:48 | 08:57/km日期: 2024-01-14 06:05 - 總爬升: 181 m - 平均心率: 123 - 卡路里: 1149 Cal - 平均步頻: 194
Pace: 07'59" / 06'23" / 06'06" / 06'30" / 06'24" / 15'57" / 06'07" / 05'55" / 11'31" / 05'48" / 06'19" / 07'39" / 10'09" / 09'41" / 19'02" / 22'33" / 06'14" / 06'35" / 06'16" / 06'50" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 15'57" (+10'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 11'30" (+05'42") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 07'39" (+01'51") | 1000 / 12000 |
| 13 | | 10'08" (+04'20") | 1000 / 13000 |
| 14 | | 09'41" (+03'53") | 1000 / 14000 |
| 15 | | 19'02" (+13'14") | 1000 / 15000 |
| 16 | | 22'33" (+16'45") | 1000 / 16000 |
| 17 | | 06'13" (+00'25") | 1000 / 17000 |
| 18 | | 06'35" (+00'47") | 1000 / 18000 |
| 19 | | 06'16" (+00'28") | 1000 / 19000 |
| 20 | | 06'49" (+01'01") | 1000 / 20000 |
| 21 | | 09'31" (+03'43") | 633 / 20633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'23" | 00:14'22" |
| 3 | 06'06" | 00:20'28" |
| 4 | 06'30" | 00:26'58" |
| 5 | 06'24" | 00:33'22" |
| 6 | 15'57" | 00:49'19" |
| 7 | 06'07" | 00:55'26" |
| 8 | 05'55" | 01:01'21" |
| 9 | 11'31" | 01:12'52" |
| 10 | 05'48" | 01:18'40" |
| 11 | 06'19" | 01:24'59" |
| 12 | 07'39" | 01:32'38" |
| 13 | 10'09" | 01:42'47" |
| 14 | 09'41" | 01:52'28" |
| 15 | 19'02" | 02:11'30" |
| 16 | 22'33" | 02:34'03" |
| 17 | 06'14" | 02:40'17" |
| 18 | 06'35" | 02:46'52" |
| 19 | 06'16" | 02:53'08" |
| 20 | 06'50" | 02:59'58" |
| 20.6 | 09'31" | 03:06'00" |
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