13.6 km | 01:24:23 | 06:13/km日期: 2024-01-14 08:56 - 總爬升: 118 m - 平均心率: 150 - 卡路里: 1128 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68.5
Pace: 07'31" / 06'45" / 06'52" / 06'00" / 05'29" / 05'58" / 06'09" / 06'31" / 06'25" / 05'21" / 05'25" / 05'39" / 06'00" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'11") | 1000 / 1000 |
| 2 | | 06'44" (+01'24") | 1000 / 2000 |
| 3 | | 06'51" (+01'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'30" (+01'10") | 1000 / 8000 |
| 9 | | 06'25" (+01'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'39") | 1000 / 13000 |
| 14 | | 07'33" (+02'13") | 570 / 13570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
135.43 km 
Saucony Endorpin Speed 3 累積 :
587.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'45" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 06'00" | 00:27'08" |
| 5 | 05'29" | 00:32'37" |
| 6 | 05'58" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 06'31" | 00:51'15" |
| 9 | 06'25" | 00:57'40" |
| 10 | 05'21" | 01:03'01" |
| 11 | 05'25" | 01:08'26" |
| 12 | 05'39" | 01:14'05" |
| 13 | 06'00" | 01:20'05" |
| 13.6 | 07'32" | 01:24'23" |
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