25.0 km | 02:12:46 | 05:18/km日期: 2024-01-13 06:57 - 平均心率: 147 - 卡路里: 1294 Cal - 平均步頻: 174
Pace: 05'25" / 05'28" / 05'26" / 05'15" / 05'21" / 05'14" / 05'17" / 05'12" / 05'23" / 05'33" / 05'20" / 05'18" / 05'14" / 05'30" / 05'28" / 05'11" / 05'21" / 05'14" / 05'05" / 05'38" / 05'06" / 05'16" / 05'19" / 05'21" / 05'23" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 260 / 2260 |
| 4 | | 05'24" (+00'14") | 1000 / 3260 |
| 5 | | 05'20" (+00'10") | 1000 / 4260 |
| 6 | | 05'10" | 1000 / 5260 |
| 7 | | 05'17" (+00'07") | 1000 / 6260 |
| 8 | | 05'13" (+00'03") | 1000 / 7260 |
| 9 | | 05'15" (+00'05") | 1000 / 8260 |
| 10 | | 05'28" (+00'18") | 1000 / 9260 |
| 11 | | 05'10" | 1000 / 10260 |
| 12 | | 05'21" (+00'11") | 1000 / 11260 |
| 13 | | 05'19" (+00'09") | 1000 / 12260 |
| 14 | | 05'20" (+00'10") | 1000 / 13260 |
| 15 | | 05'19" (+00'09") | 1000 / 14260 |
| 16 | | 05'28" (+00'18") | 1000 / 15260 |
| 17 | | 05'14" (+00'04") | 1000 / 16260 |
| 18 | | 05'15" (+00'05") | 1000 / 17260 |
| 19 | | 05'11" (+00'01") | 1000 / 18260 |
| 20 | | 05'11" (+00'01") | 1000 / 19260 |
| 21 | | 05'26" (+00'16") | 1000 / 20260 |
| 22 | | 05'12" (+00'02") | 1000 / 21260 |
| 23 | | 05'12" (+00'02") | 1000 / 22260 |
| 24 | | 05'17" (+00'07") | 1000 / 23260 |
| 25 | | 05'19" (+00'09") | 1000 / 24260 |
| 26 | | 05'11" (+00'01") | 755 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 278.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'26" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'12" | 00:42'38" |
| 9 | 05'23" | 00:48'01" |
| 10 | 05'33" | 00:53'34" |
| 11 | 05'20" | 00:58'54" |
| 12 | 05'18" | 01:04'12" |
| 13 | 05'14" | 01:09'26" |
| 14 | 05'30" | 01:14'56" |
| 15 | 05'28" | 01:20'24" |
| 16 | 05'11" | 01:25'35" |
| 17 | 05'21" | 01:30'56" |
| 18 | 05'14" | 01:36'10" |
| 19 | 05'05" | 01:41'15" |
| 20 | 05'38" | 01:46'53" |
| 21 | 05'06" | 01:51'59" |
| 22 | 05'16" | 01:57'15" |
| 23 | 05'19" | 02:02'34" |
| 24 | 05'21" | 02:07'55" |
| 25 | 05'23" | 02:13'18" |
| 25.0 | 02'58" | 02:13'21" |
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