3.7 km | 00:21:14 | 05:42/km日期: 2024-01-13 07:30 - 平均心率: 158 - 卡路里: 230 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89.6
Pace: 05'30" / 05'27" / 05'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 74 / 74 |
| 2 | | 06'47" (+03'08") | 126 / 200 |
| 3 | | 04'02" (+00'23") | 59 / 260 |
| 4 | | 06'48" (+03'09") | 132 / 392 |
| 5 | | 03'42" (+00'03") | 66 / 459 |
| 6 | | 06'13" (+02'34") | 122 / 581 |
| 7 | | 03'57" (+00'18") | 60 / 642 |
| 8 | | 06'18" (+02'39") | 124 / 767 |
| 9 | | 04'09" (+00'30") | 57 / 824 |
| 10 | | 05'54" (+02'15") | 131 / 955 |
| 11 | | 04'06" (+00'27") | 58 / 1013 |
| 12 | | 06'11" (+02'32") | 128 / 1142 |
| 13 | | 04'11" (+00'32") | 56 / 1199 |
| 14 | | 06'16" (+02'37") | 122 / 1321 |
| 15 | | 03'52" (+00'13") | 58 / 1379 |
| 16 | | 05'31" (+01'52") | 148 / 1528 |
| 17 | | 04'03" (+00'24") | 59 / 1588 |
| 18 | | 06'07" (+02'28") | 122 / 1711 |
| 19 | | 04'14" (+00'35") | 59 / 1770 |
| 20 | | 07'01" (+03'22") | 123 / 1894 |
| 21 | | 04'01" (+00'22") | 58 / 1952 |
| 22 | | 06'16" (+02'37") | 130 / 2082 |
| 23 | | 03'54" (+00'15") | 58 / 2141 |
| 24 | | 05'36" (+01'57") | 116 / 2258 |
| 25 | | 03'42" (+00'03") | 64 / 2322 |
| 26 | | 05'58" (+02'19") | 119 / 2442 |
| 27 | | 03'58" (+00'19") | 57 / 2500 |
| 28 | | 06'30" (+02'51") | 132 / 2632 |
| 29 | | 04'18" (+00'39") | 55 / 2688 |
| 30 | | 05'46" (+02'07") | 126 / 2815 |
| 31 | | 03'56" (+00'17") | 59 / 2874 |
| 32 | | 06'03" (+02'24") | 114 / 2989 |
| 33 | | 03'51" (+00'12") | 59 / 3048 |
| 34 | | 05'46" (+02'07") | 121 / 3169 |
| 35 | | 04'08" (+00'29") | 59 / 3228 |
| 36 | | 05'37" (+01'58") | 118 / 3347 |
| 37 | | 04'02" (+00'23") | 57 / 3404 |
| 38 | | 06'02" (+02'23") | 117 / 3522 |
| 39 | | 03'51" (+00'12") | 64 / 3587 |
| 40 | | 13'34" (+09'55") | 132 / 3719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 3.7 | 06'22" | 00:21'04" |
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