15.0 km | 01:48:06 | 07:12/km日期: 2024-01-20 06:14 - 平均心率: 149 - 卡路里: 919 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90.5
Pace: 06'36" / 07'00" / 07'01" / 07'07" / 07'02" / 07'06" / 06'58" / 08'24" / 07'14" / 07'12" / 07'27" / 07'30" / 07'11" / 07'00" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'59" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'11") | 1000 / 3000 |
| 4 | | 07'07" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'08") | 1000 / 7000 |
| 8 | | 08'23" (+01'33") | 1000 / 8000 |
| 9 | | 07'14" (+00'24") | 1000 / 9000 |
| 10 | | 07'11" (+00'21") | 1000 / 10000 |
| 11 | | 07'26" (+00'36") | 1000 / 11000 |
| 12 | | 07'30" (+00'40") | 1000 / 12000 |
| 13 | | 07'10" (+00'20") | 1000 / 13000 |
| 14 | | 07'00" (+00'10") | 1000 / 14000 |
| 15 | | 07'00" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
120.99 km 
adidas adios 6 累積 :
448.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'00" | 00:13'36" |
| 3 | 07'01" | 00:20'37" |
| 4 | 07'07" | 00:27'44" |
| 5 | 07'02" | 00:34'46" |
| 6 | 07'06" | 00:41'52" |
| 7 | 06'58" | 00:48'50" |
| 8 | 08'24" | 00:57'14" |
| 9 | 07'14" | 01:04'28" |
| 10 | 07'12" | 01:11'40" |
| 11 | 07'27" | 01:19'07" |
| 12 | 07'30" | 01:26'37" |
| 13 | 07'11" | 01:33'48" |
| 14 | 07'00" | 01:40'48" |
| 15 | 07'00" | 01:47'48" |
| 15.0 | 05'36" | 01:47'52" |
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