31.0 km | 02:33:00 | 04:56/km日期: 2024-01-13 07:39 - 平均心率: 162 - 卡路里: 1940 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 88.7
Pace: 05'22" / 05'11" / 05'02" / 04'55" / 05'23" / 05'16" / 04'55" / 04'53" / 04'48" / 06'17" / 04'51" / 04'49" / 04'45" / 04'41" / 05'57" / 04'50" / 04'48" / 04'48" / 05'01" / 04'41" / 04'41" / 04'40" / 04'34" / 04'35" / 04'46" / 04'36" / 04'38" / 05'20" / 04'35" / 04'37" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'50") | 1000 / 5000 |
| 6 | | 05'16" (+00'43") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 215 / 8215 |
| 10 | | 04'50" (+00'17") | 1000 / 9215 |
| 11 | | 06'12" (+01'39") | 1000 / 10215 |
| 12 | | 04'51" (+00'18") | 1000 / 11215 |
| 13 | | 04'50" (+00'17") | 1000 / 12215 |
| 14 | | 04'43" (+00'10") | 1000 / 13215 |
| 15 | | 04'40" (+00'07") | 1000 / 14215 |
| 16 | | 05'56" (+01'23") | 1000 / 15215 |
| 17 | | 04'50" (+00'17") | 1000 / 16215 |
| 18 | | 04'48" (+00'15") | 1000 / 17215 |
| 19 | | 04'51" (+00'18") | 1000 / 18215 |
| 20 | | 04'58" (+00'25") | 1000 / 19215 |
| 21 | | 04'39" (+00'06") | 1000 / 20215 |
| 22 | | 04'40" (+00'07") | 1000 / 21215 |
| 23 | | 04'38" (+00'05") | 1000 / 22215 |
| 24 | | 04'35" (+00'02") | 1000 / 23215 |
| 25 | | 04'34" (+00'01") | 1000 / 24215 |
| 26 | | 04'46" (+00'13") | 1000 / 25215 |
| 27 | | 04'33" | 1000 / 26215 |
| 28 | | 04'39" (+00'06") | 1000 / 27215 |
| 29 | | 05'20" (+00'47") | 1000 / 28215 |
| 30 | | 04'37" (+00'04") | 1000 / 29215 |
| 31 | | 04'38" (+00'05") | 1000 / 30215 |
| 32 | | 04'38" (+00'05") | 800 / 31015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 145.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 05'23" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 04'55" | 00:36'04" |
| 8 | 04'53" | 00:40'57" |
| 9 | 04'48" | 00:45'45" |
| 10 | 06'17" | 00:52'02" |
| 11 | 04'51" | 00:56'53" |
| 12 | 04'49" | 01:01'42" |
| 13 | 04'45" | 01:06'27" |
| 14 | 04'41" | 01:11'08" |
| 15 | 05'57" | 01:17'05" |
| 16 | 04'50" | 01:21'55" |
| 17 | 04'48" | 01:26'43" |
| 18 | 04'48" | 01:31'31" |
| 19 | 05'01" | 01:36'32" |
| 20 | 04'41" | 01:41'13" |
| 21 | 04'41" | 01:45'54" |
| 22 | 04'40" | 01:50'34" |
| 23 | 04'34" | 01:55'08" |
| 24 | 04'35" | 01:59'43" |
| 25 | 04'46" | 02:04'29" |
| 26 | 04'36" | 02:09'05" |
| 27 | 04'38" | 02:13'43" |
| 28 | 05'20" | 02:19'03" |
| 29 | 04'35" | 02:23'38" |
| 30 | 04'37" | 02:28'15" |
| 31 | 04'41" | 02:32'56" |
| 31.0 | 04'15" | 02:33'00" |
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