21.5 km | 02:02:07 | 05:40/km日期: 2024-01-12 08:58 - 平均心率: 110 - 卡路里: 733 Cal - 平均步頻: 160
Pace: 05'23" / 05'24" / 05'24" / 05'28" / 05'32" / 05'41" / 05'37" / 05'35" / 05'42" / 05'44" / 05'40" / 05'43" / 05'50" / 05'52" / 05'45" / 05'46" / 05'40" / 05'51" / 05'43" / 05'55" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'54" (+00'31") | 1000 / 20000 |
| 21 | | 05'55" (+00'32") | 1000 / 21000 |
| 22 | | 05'51" (+00'28") | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 258.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'28" | 00:21'39" |
| 5 | 05'32" | 00:27'11" |
| 6 | 05'41" | 00:32'52" |
| 7 | 05'37" | 00:38'29" |
| 8 | 05'35" | 00:44'04" |
| 9 | 05'42" | 00:49'46" |
| 10 | 05'44" | 00:55'30" |
| 11 | 05'40" | 01:01'10" |
| 12 | 05'43" | 01:06'53" |
| 13 | 05'50" | 01:12'43" |
| 14 | 05'52" | 01:18'35" |
| 15 | 05'45" | 01:24'20" |
| 16 | 05'46" | 01:30'06" |
| 17 | 05'40" | 01:35'46" |
| 18 | 05'51" | 01:41'37" |
| 19 | 05'43" | 01:47'20" |
| 20 | 05'55" | 01:53'15" |
| 21 | 05'56" | 01:59'11" |
| 21.5 | 05'51" | 02:02'07" |
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