21.2 km | 02:41:22 | 07:36/km日期: 2024-01-14 05:47 - 平均心率: 143 - 卡路里: 1554 Cal - 平均步頻: 166
Pace: 07'22" / 07'21" / 07'21" / 07'12" / 07'24" / 07'19" / 07'21" / 10'31" / 07'19" / 07'15" / 07'16" / 07'19" / 07'58" / 07'19" / 09'20" / 07'23" / 07'23" / 07'22" / 07'26" / 07'21" / 07'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'10") | 1000 / 1000 |
| 2 | | 07'21" (+00'09") | 1000 / 2000 |
| 3 | | 07'20" (+00'08") | 1000 / 3000 |
| 4 | | 07'12" | 1000 / 4000 |
| 5 | | 07'23" (+00'11") | 1000 / 5000 |
| 6 | | 07'18" (+00'06") | 1000 / 6000 |
| 7 | | 07'21" (+00'09") | 1000 / 7000 |
| 8 | | 10'30" (+03'18") | 1000 / 8000 |
| 9 | | 07'18" (+00'06") | 1000 / 9000 |
| 10 | | 07'14" (+00'02") | 1000 / 10000 |
| 11 | | 07'16" (+00'04") | 1000 / 11000 |
| 12 | | 07'18" (+00'06") | 1000 / 12000 |
| 13 | | 07'57" (+00'45") | 1000 / 13000 |
| 14 | | 07'19" (+00'07") | 1000 / 14000 |
| 15 | | 09'20" (+02'08") | 1000 / 15000 |
| 16 | | 07'23" (+00'11") | 1000 / 16000 |
| 17 | | 07'23" (+00'11") | 1000 / 17000 |
| 18 | | 07'22" (+00'10") | 1000 / 18000 |
| 19 | | 07'25" (+00'13") | 1000 / 19000 |
| 20 | | 07'21" (+00'09") | 1000 / 20000 |
| 21 | | 07'21" (+00'09") | 1000 / 21000 |
| 22 | | 07'06" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
194.71 km 
鱷魚 Y拖 累積 :
6131.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'21" | 00:14'43" |
| 3 | 07'21" | 00:22'04" |
| 4 | 07'12" | 00:29'16" |
| 5 | 07'24" | 00:36'40" |
| 6 | 07'19" | 00:43'59" |
| 7 | 07'21" | 00:51'20" |
| 8 | 10'31" | 01:01'51" |
| 9 | 07'19" | 01:09'10" |
| 10 | 07'15" | 01:16'25" |
| 11 | 07'16" | 01:23'41" |
| 12 | 07'19" | 01:31'00" |
| 13 | 07'58" | 01:38'58" |
| 14 | 07'19" | 01:46'17" |
| 15 | 09'20" | 01:55'37" |
| 16 | 07'23" | 02:03'00" |
| 17 | 07'23" | 02:10'23" |
| 18 | 07'22" | 02:17'45" |
| 19 | 07'26" | 02:25'11" |
| 20 | 07'21" | 02:32'32" |
| 21 | 07'21" | 02:39'53" |
| 21.2 | 07'06" | 02:41'22" |
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