21.2 km | 01:46:18 | 05:01/km日期: 2024-01-13 13:34 - 平均心率: 163 - 卡路里: 1241 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 52.8
Pace: 05'31" / 05'08" / 05'01" / 04'54" / 04'53" / 05'10" / 05'00" / 05'01" / 04'51" / 04'45" / 05'09" / 05'45" / 04'56" / 04'53" / 04'55" / 05'06" / 04'54" / 05'03" / 05'01" / 04'56" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 1000 / 12000 |
| 13 | | 04'54" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 05'06" (+00'24") | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 05'02" (+00'20") | 1000 / 18000 |
| 19 | | 05'01" (+00'19") | 1000 / 19000 |
| 20 | | 04'55" (+00'13") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'55" (+00'13") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
191.28 km 
ASICS Novablast 3 LE 累積 :
1409.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 04'54" | 00:20'34" |
| 5 | 04'53" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 05'00" | 00:35'37" |
| 8 | 05'01" | 00:40'38" |
| 9 | 04'51" | 00:45'29" |
| 10 | 04'45" | 00:50'14" |
| 11 | 05'09" | 00:55'23" |
| 12 | 05'45" | 01:01'08" |
| 13 | 04'56" | 01:06'04" |
| 14 | 04'53" | 01:10'57" |
| 15 | 04'55" | 01:15'52" |
| 16 | 05'06" | 01:20'58" |
| 17 | 04'54" | 01:25'52" |
| 18 | 05'03" | 01:30'55" |
| 19 | 05'01" | 01:35'56" |
| 20 | 04'56" | 01:40'52" |
| 21 | 04'42" | 01:45'34" |
| 21.2 | 04'57" | 01:46'21" |
留言 
展開計圈分析
