13.1 km | 01:25:36 | 06:32/km日期: 2024-01-13 06:34 - 總爬升: 274 m - 平均心率: 148 - 卡路里: 982 Cal - 平均步頻: 172
Pace: 06'38" / 06'10" / 08'06" / 06'36" / 04'48" / 04'35" / 08'15" / 05'30" / 09'43" / 06'57" / 06'57" / 04'57" / 06'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 1000 / 1000 |
| 2 | | 06'09" (+01'34") | 1000 / 2000 |
| 3 | | 08'06" (+03'31") | 1000 / 3000 |
| 4 | | 06'35" (+02'00") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 08'15" (+03'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'54") | 1000 / 8000 |
| 9 | | 09'42" (+05'07") | 1000 / 9000 |
| 10 | | 06'57" (+02'22") | 1000 / 10000 |
| 11 | | 06'56" (+02'21") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 06'00" (+01'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
134.20 km 
Asics TARTHER RP3 累積 :
302.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 08'06" | 00:20'54" |
| 4 | 06'36" | 00:27'30" |
| 5 | 04'48" | 00:32'18" |
| 6 | 04'35" | 00:36'53" |
| 7 | 08'15" | 00:45'08" |
| 8 | 05'30" | 00:50'38" |
| 9 | 09'43" | 01:00'21" |
| 10 | 06'57" | 01:07'18" |
| 11 | 06'57" | 01:14'15" |
| 12 | 04'57" | 01:19'12" |
| 13 | 06'01" | 01:25'13" |
| 13.1 | 04'52" | 01:25'36" |
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