13.1 km | 04:51:51 | 22:21/km日期: 2024-01-20 11:24 - 總爬升: 507 m - 平均心率: 118 - 卡路里: 678 Cal - 溫度: 22°C - 濕度: 76.7
Pace: 16'58" / 15'32" / 12'08" / 21'12" / 29'53" / 37'35" / 16'51" / 22'41" / 27'56" / 44'40" / 16'08" / 12'25" / 13'38" / 81'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
104.56 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'58" | 00:16'58" |
| 2 | 15'32" | 00:32'30" |
| 3 | 12'08" | 00:44'38" |
| 4 | 21'12" | 01:05'50" |
| 5 | 29'53" | 01:35'43" |
| 6 | 37'35" | 02:13'18" |
| 7 | 16'51" | 02:30'09" |
| 8 | 22'41" | 02:52'50" |
| 9 | 27'56" | 03:20'46" |
| 10 | 44'40" | 04:05'26" |
| 11 | 16'08" | 04:21'34" |
| 12 | 12'25" | 04:33'59" |
| 13 | 13'38" | 04:47'37" |
| 13.1 | 81'05" | 04:51'51" |
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