24.2 km | 01:59:59 | 04:57/km日期: 2024-01-13 05:23 - 平均心率: 152 - 卡路里: 1308 Cal
Pace: 06'01" / 05'38" / 05'14" / 05'05" / 05'04" / 05'00" / 04'58" / 04'59" / 04'57" / 05'01" / 04'55" / 05'01" / 04'58" / 04'55" / 04'57" / 04'48" / 04'50" / 04'43" / 04'45" / 04'40" / 04'40" / 04'37" / 04'36" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1001 / 2002 |
| 3 | | 05'14" (+00'38") | 998 / 3001 |
| 4 | | 05'04" (+00'28") | 1000 / 4001 |
| 5 | | 05'04" (+00'28") | 999 / 5001 |
| 6 | | 04'59" (+00'23") | 1001 / 6002 |
| 7 | | 04'57" (+00'21") | 1000 / 7002 |
| 8 | | 04'59" (+00'23") | 998 / 8001 |
| 9 | | 04'56" (+00'20") | 999 / 9001 |
| 10 | | 05'00" (+00'24") | 1001 / 10002 |
| 11 | | 04'55" (+00'19") | 997 / 11000 |
| 12 | | 05'00" (+00'24") | 1000 / 12001 |
| 13 | | 04'57" (+00'21") | 996 / 12997 |
| 14 | | 04'54" (+00'18") | 1003 / 14001 |
| 15 | | 04'57" (+00'21") | 998 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'13") | 1002 / 17002 |
| 18 | | 04'43" (+00'07") | 999 / 18001 |
| 19 | | 04'44" (+00'08") | 997 / 18999 |
| 20 | | 04'40" (+00'04") | 1001 / 20000 |
| 21 | | 04'39" (+00'03") | 1000 / 21001 |
| 22 | | 04'36" | 1000 / 22001 |
| 23 | | 04'36" | 999 / 23001 |
| 24 | | 04'38" (+00'02") | 1000 / 24001 |
| 25 | | 04'33" | 211 / 24212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
403.79 km 
Saucony 🦐ENDORPHIN PRO 2🔥 累積 :
782.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'05" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 05'00" | 00:32'02" |
| 7 | 04'58" | 00:37'00" |
| 8 | 04'59" | 00:41'59" |
| 9 | 04'57" | 00:46'56" |
| 10 | 05'01" | 00:51'57" |
| 11 | 04'55" | 00:56'52" |
| 12 | 05'01" | 01:01'53" |
| 13 | 04'58" | 01:06'51" |
| 14 | 04'55" | 01:11'46" |
| 15 | 04'57" | 01:16'43" |
| 16 | 04'48" | 01:21'31" |
| 17 | 04'50" | 01:26'21" |
| 18 | 04'43" | 01:31'04" |
| 19 | 04'45" | 01:35'49" |
| 20 | 04'40" | 01:40'29" |
| 21 | 04'40" | 01:45'09" |
| 22 | 04'37" | 01:49'46" |
| 23 | 04'36" | 01:54'22" |
| 24 | 04'39" | 01:59'01" |
| 24.2 | 04'32" | 01:59'59" |
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