15.1 km | 01:07:40 | 04:29/km日期: 2016-05-29 19:45 - 天氣: 悶熱的天 - 平均心率: 164 - 卡路里: 745 Cal - 總步數: 12493 - 平均步頻: 184 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'41" / 04'43" / 04'32" / 04'31" / 04'31" / 04'31" / 04'27" / 04'30" / 04'25" / 04'30" / 04'33" / 04'33" / 04'26" / 04'21" / 03'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+01'00") | 1002 / 1002 | 184 / 115 |
| 2 | | 04'43" (+01'01") | 1003 / 2006 | 185 / 114 |
| 3 | | 04'31" (+00'49") | 1000 / 3006 | 186 / 118 |
| 4 | | 04'32" (+00'50") | 1009 / 4016 | 187 / 117 |
| 5 | | 04'30" (+00'48") | 1009 / 5025 | 186 / 118 |
| 6 | | 04'29" (+00'47") | 1007 / 6032 | 187 / 119 |
| 7 | | 04'26" (+00'44") | 1001 / 7034 | 186 / 120 |
| 8 | | 04'30" (+00'48") | 1005 / 8040 | 186 / 119 |
| 9 | | 04'26" (+00'44") | 1010 / 9050 | 178 / 125 |
| 10 | | 04'30" (+00'48") | 1005 / 10056 | 184 / 119 |
| 11 | | 04'29" (+00'47") | 1009 / 11065 | 181 / 122 |
| 12 | | 04'31" (+00'49") | 1000 / 12066 | 180 / 122 |
| 13 | | 04'28" (+00'46") | 1002 / 13069 | 184 / 121 |
| 14 | | 04'20" (+00'38") | 1008 / 14077 | 183 / 125 |
| 15 | | 03'42" | 1007 / 15085 | 187 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
260.98 km 
NIKE LUNARLON 累積 :
146.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'31" | 00:18'27" |
| 5 | 04'31" | 00:22'58" |
| 6 | 04'31" | 00:27'29" |
| 7 | 04'27" | 00:31'56" |
| 8 | 04'30" | 00:36'26" |
| 9 | 04'25" | 00:40'51" |
| 10 | 04'30" | 00:45'21" |
| 11 | 04'33" | 00:49'54" |
| 12 | 04'33" | 00:54'27" |
| 13 | 04'26" | 00:58'53" |
| 14 | 04'21" | 01:03'14" |
| 15 | 03'46" | 01:07'00" |
| 15.1 | 10'49" | 01:07'40" |
留言 
展開計圈分析
