11.1 km | 01:13:05 | 06:36/km日期: 2016-05-29 06:07 - 卡路里: 597 Cal - 總步數: 13340 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'00" / 06'26" / 06'05" / 06'25" / 06'27" / 06'23" / 06'34" / 06'31" / 06'45" / 06'42" / 06'45" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'40") | 1004 / 1004 | 177 / 80 |
2 | | 06'32" (+00'14") | 1007 / 2011 | 178 / 85 |
3 | | 06'23" (+00'05") | 1009 / 3021 | 183 / 85 |
4 | | 06'18" | 1000 / 4022 | 182 / 86 |
5 | | 06'26" (+00'08") | 1008 / 5030 | 182 / 84 |
6 | | 06'19" (+00'01") | 1000 / 6030 | 184 / 85 |
7 | | 06'39" (+00'21") | 1009 / 7040 | 184 / 81 |
8 | | 06'24" (+00'06") | 1001 / 8042 | 185 / 84 |
9 | | 06'46" (+00'28") | 1005 / 9047 | 183 / 80 |
10 | | 06'39" (+00'21") | 1000 / 10048 | 183 / 81 |
11 | | 06'45" (+00'27") | 1010 / 11058 | 182 / 80 |
12 | | 06'49" (+00'31") | 65 / 11124 | 173 / 84 |
5月累積里程 : 153.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'26" | 00:13'26" |
3 | 06'05" | 00:19'31" |
4 | 06'25" | 00:25'56" |
5 | 06'27" | 00:32'23" |
6 | 06'23" | 00:38'46" |
7 | 06'34" | 00:45'20" |
8 | 06'31" | 00:51'51" |
9 | 06'45" | 00:58'36" |
10 | 06'42" | 01:05'18" |
11 | 06'45" | 01:12'03" |
11.1 | 15'40" | 01:13'05" |