9.5 km | 00:53:56 | 05:39/km日期: 2024-01-13 06:08 - 總爬升: 122 m - 平均心率: 151 - 卡路里: 385 Cal - 平均步頻: 182
Pace: 06'03" / 05'55" / 05'59" / 05'37" / 05'13" / 05'26" / 05'31" / 05'22" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'52") | 542 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
220.37 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'13" | 00:28'47" |
| 6 | 05'26" | 00:34'13" |
| 7 | 05'31" | 00:39'44" |
| 8 | 05'22" | 00:45'06" |
| 9 | 05'32" | 00:50'38" |
| 9.5 | 06'04" | 00:53'56" |
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