15.0 km | 01:28:48 | 05:54/km日期: 2024-01-13 15:09 - 平均心率: 157 - 卡路里: 1031 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 49
Pace: 06'41" / 06'14" / 06'15" / 08'41" / 05'41" / 05'51" / 05'52" / 05'42" / 05'33" / 05'39" / 06'13" / 05'32" / 05'40" / 06'19" / 05'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'23") | 1000 / 1000 |
2 | | 06'13" (+00'55") | 1000 / 2000 |
3 | | 06'15" (+00'57") | 1000 / 3000 |
4 | | 06'15" (+00'57") | 1000 / 4000 |
5 | | 05'41" (+00'23") | 1000 / 5000 |
6 | | 05'50" (+00'32") | 1000 / 6000 |
7 | | 05'51" (+00'33") | 1000 / 7000 |
8 | | 05'42" (+00'24") | 1000 / 8000 |
9 | | 05'33" (+00'15") | 1000 / 9000 |
10 | | 05'38" (+00'20") | 1000 / 10000 |
11 | | 06'13" (+00'55") | 1000 / 11000 |
12 | | 05'31" (+00'13") | 1000 / 12000 |
13 | | 05'40" (+00'22") | 1000 / 13000 |
14 | | 06'18" (+01'00") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 03'00" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
200.36 km 亞瑟士 magic speed2 累積 :
1772.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'14" | 00:12'55" |
3 | 06'15" | 00:19'10" |
4 | 08'41" | 00:27'51" |
5 | 05'41" | 00:33'32" |
6 | 05'51" | 00:39'23" |
7 | 05'52" | 00:45'15" |
8 | 05'42" | 00:50'57" |
9 | 05'33" | 00:56'30" |
10 | 05'39" | 01:02'09" |
11 | 06'13" | 01:08'22" |
12 | 05'32" | 01:13'54" |
13 | 05'40" | 01:19'34" |
14 | 06'19" | 01:25'53" |
15 | 05'19" | 01:31'12" |
15.0 | 03'12" | 01:31'14" |