20.1 km | 04:11:24 | 12:29/km日期: 2024-01-14 06:26 - 總爬升: 782 m - 平均心率: 105 - 卡路里: 1548 Cal - 平均步頻: 152
Pace: 08'55" / 10'10" / 10'20" / 10'43" / 10'42" / 10'44" / 11'24" / 13'16" / 12'41" / 10'47" / 11'28" / 08'29" / 14'54" / 14'23" / 09'18" / 16'56" / 12'30" / 13'30" / 24'13" / 07'41" / 69'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'14") | 1000 / 1000 |
| 2 | | 10'10" (+02'29") | 1000 / 2000 |
| 3 | | 10'19" (+02'38") | 1000 / 3000 |
| 4 | | 10'43" (+03'02") | 1000 / 4000 |
| 5 | | 10'41" (+03'00") | 1000 / 5000 |
| 6 | | 10'44" (+03'03") | 1000 / 6000 |
| 7 | | 11'23" (+03'42") | 1000 / 7000 |
| 8 | | 13'15" (+05'34") | 1000 / 8000 |
| 9 | | 12'40" (+04'59") | 1000 / 9000 |
| 10 | | 10'47" (+03'06") | 1000 / 10000 |
| 11 | | 11'27" (+03'46") | 1000 / 11000 |
| 12 | | 08'29" (+00'48") | 1000 / 12000 |
| 13 | | 14'53" (+07'12") | 1000 / 13000 |
| 14 | | 14'23" (+06'42") | 1000 / 14000 |
| 15 | | 09'18" (+01'37") | 1000 / 15000 |
| 16 | | 16'55" (+09'14") | 1000 / 16000 |
| 17 | | 12'29" (+04'48") | 1000 / 17000 |
| 18 | | 13'30" (+05'49") | 1000 / 18000 |
| 19 | | 24'12" (+16'31") | 1000 / 19000 |
| 20 | | 07'41" | 1000 / 20000 |
| 21 | | 01:09'42" (+02'01") | 119 / 20119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
185.53 km 
ASICS Novablast 3 累積 :
628.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 10'10" | 00:19'05" |
| 3 | 10'20" | 00:29'25" |
| 4 | 10'43" | 00:40'08" |
| 5 | 10'42" | 00:50'50" |
| 6 | 10'44" | 01:01'34" |
| 7 | 11'24" | 01:12'58" |
| 8 | 13'16" | 01:26'14" |
| 9 | 12'41" | 01:38'55" |
| 10 | 10'47" | 01:49'42" |
| 11 | 11'28" | 02:01'10" |
| 12 | 08'29" | 02:09'39" |
| 13 | 14'54" | 02:24'33" |
| 14 | 14'23" | 02:38'56" |
| 15 | 09'18" | 02:48'14" |
| 16 | 16'56" | 03:05'10" |
| 17 | 12'30" | 03:17'40" |
| 18 | 13'30" | 03:31'10" |
| 19 | 24'13" | 03:55'23" |
| 20 | 07'41" | 04:03'04" |
| 20.1 | 69'46" | 04:11'24" |
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