陳怡翔 2016/05/29 訓練日誌

陳怡翔基隆
ID 259927

55 位追隨者

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陳怡翔

全馬 | 04:53:49 | 06:57/km | 第3馬

2016 太平山雲端漫步路跑

官方成績
日期	2016-05-29
成績	04:53:49
總名次	187 / 1210
分組名次	55 / 339
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'14")

00:28'14"

00:59'09"

10 km

(00:59'09")

00:30'55" (+02'41")

15 km

(01:29'27")

00:30'18" (+02'04")

01:03'25" (+04'16")

20 km

(02:02'34")

00:33'07" (+04'53")

25 km

(02:32'52")

00:30'18" (+02'04")

01:15'26" (+16'17")

30 km

(03:18'00")

00:45'08" (+16'54")

35 km

(03:54'40")

00:36'40" (+08'26")

01:14'53" (+15'44")

40 km

(04:32'53")

00:38'13" (+09'59")

Finish

(04:53:49)

日期: 2016-05-29 06:31 - 總爬升: 1088 m - 地點: 太平山 - 天氣: 晴 - 卡路里: 2378 Cal - 總步數: 42020 - 平均步頻: 148 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'13" (+01'35")

1001 / 1001

180 / 88

06'00"

(12'14")

05'55" (+01'17")

1012 / 2013

181 / 92

05'03"

(17'17")

05'03" (+00'25")

996 / 3010

182 / 108

04'37"

(21'54")

04'38"

996 / 4006

185 / 116

06'20"

(28'14")

06'22" (+01'44")

994 / 5001

180 / 87

展開計圈分析

07'20"

(35'34")

07'16" (+02'38")

1007 / 6009

174 / 78

05'20"

(40'54")

05'21" (+00'43")

993 / 7003

178 / 104

05'45"

(46'39")

05'42" (+01'04")

1008 / 8011

170 / 102

06'12"

(52'51")

06'14" (+01'36")

992 / 9004

179 / 89

06'18"

(59'09")

06'17" (+01'39")

1000 / 10004

179 / 88

06'34"

(01:05'43")

06'33" (+01'55")

1001 / 11006

165 / 92

06'05"

(01:11'48")

06'05" (+01'27")

997 / 12003

181 / 90

05'55"

(01:17'43")

05'54" (+01'16")

1000 / 13003

182 / 92

06'00"

(01:23'43")

05'56" (+01'18")

1009 / 14012

182 / 92

05'59"

(01:29'42")

06'02" (+01'24")

989 / 15002

162 / 101

06'01"

(01:35'43")

06'00" (+01'22")

1001 / 16003

182 / 91

06'01"

(01:41'44")

06'01" (+01'23")

999 / 17002

180 / 92

08'04"

(01:49'48")

08'02" (+03'24")

1002 / 18005

150 / 82

07'43"

(01:57'31")

07'43" (+03'05")

999 / 19005

131 / 98

05'26"

(02:02'57")

05'24" (+00'46")

1004 / 20009

181 / 101

06'15"

(02:09'12")

06'15" (+01'37")

999 / 21008

160 / 99

05'40"

(02:14'52")

05'41" (+01'03")

996 / 22004

182 / 96

05'10"

(02:20'02")

05'11" (+00'33")

996 / 23001

182 / 105

05'54"

(02:25'56")

05'52" (+01'14")

1005 / 24007

184 / 92

07'33"

(02:33'29")

07'34" (+02'56")

997 / 25004

137 / 96

10'30"

(02:43'59")

10'31" (+05'53")

998 / 26002

33 / 280

09'23"

(02:53'22")

09'23" (+04'45")

999 / 27001

75 / 140

08'53"

(03:02'15")

08'50" (+04'12")

1004 / 28005

103 / 108

08'16"

(03:10'31")

08'14" (+03'36")

1003 / 29009

122 / 99

08'11"

(03:18'42")

08'14" (+03'36")

992 / 30001

71 / 169

06'31"

(03:25'13")

06'28" (+01'50")

1007 / 31009

165 / 93

06'42"

(03:31'55")

06'45" (+02'07")

991 / 32000

181 / 81

07'44"

(03:39'39")

07'42" (+03'04")

1003 / 33003

179 / 72

07'46"

(03:47'25")

07'44" (+03'06")

1004 / 34007

148 / 87

08'35"

(03:56'00")

08'35" (+03'57")

998 / 35006

118 / 98

07'43"

(04:03'43")

07'45" (+03'07")

994 / 36001

129 / 99

08'20"

(04:12'03")

08'19" (+03'41")

1002 / 37003

108 / 110

08'45"

(04:20'48")

08'42" (+04'04")

1004 / 38007

100 / 114

06'48"

(04:27'36")

06'48" (+02'10")

998 / 39005

158 / 92

07'26"

(04:35'02")

07'26" (+02'48")

998 / 40004

132 / 101

06'17"

(04:41'19")

06'16" (+01'38")

1002 / 41006

165 / 96

01'35"

(04:42'54")

05'41" (+01'03")

278 / 41284

164 / 107

在後段爬坡抽筋後
走了4公里接下來是跑走跑走的行程
完賽感謝

5月累積里程 : 71.18 km

MW Watch 上傳 | 8 years ago

薛武忠, 簡多多和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'55"	00:12'09"
3	05'05"	00:17'14"
4	04'40"	00:21'54"
5	06'20"	00:28'14"
6	07'15"	00:35'29"
7	05'25"	00:40'54"
8	05'40"	00:46'34"
9	06'13"	00:52'47"
10	06'22"	00:59'09"
11	06'24"	01:05'33"
12	06'05"	01:11'38"
13	05'55"	01:17'33"
14	05'55"	01:23'28"
15	05'59"	01:29'27"
16	06'00"	01:35'27"
17	06'01"	01:41'28"
18	07'48"	01:49'16"
19	07'51"	01:57'07"
20	05'27"	02:02'34"
21	06'10"	02:08'44"
22	05'41"	02:14'25"
23	05'11"	02:19'36"
24	05'45"	02:25'21"
25	07'31"	02:32'52"
26	10'01"	02:42'53"
27	09'41"	02:52'34"
28	08'33"	03:01'07"
29	08'25"	03:09'32"
30	08'28"	03:18'00"
31	06'14"	03:24'14"
32	06'38"	03:30'52"
33	07'41"	03:38'33"
34	07'52"	03:46'25"
35	08'15"	03:54'40"
36	07'55"	04:02'35"
37	08'17"	04:10'52"
38	07'56"	04:18'48"
39	07'17"	04:26'05"
40	06'48"	04:32'53"
41	07'13"	04:40'06"
41.3	09'44"	04:42'54"