9.5 km | 01:02:37 | 06:33/km日期: 2024-01-12 19:53 - 平均心率: 142 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73.2
Pace: 06'07" / 08'57" / 06'15" / 06'43" / 05'46" / 06'13" / 05'55" / 06'41" / 06'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 08'56" (+03'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'57") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 30 / 5030 |
| 7 | | 06'11" (+00'25") | 1000 / 6030 |
| 8 | | 05'52" (+00'06") | 1000 / 7030 |
| 9 | | 06'43" (+00'57") | 1000 / 8030 |
| 10 | | 06'57" (+01'11") | 1000 / 9030 |
| 11 | | 05'34" | 515 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 192.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'57" | 00:15'04" |
| 3 | 06'15" | 00:21'19" |
| 4 | 06'43" | 00:28'02" |
| 5 | 05'46" | 00:33'48" |
| 6 | 06'13" | 00:40'01" |
| 7 | 05'55" | 00:45'56" |
| 8 | 06'41" | 00:52'37" |
| 9 | 06'56" | 00:59'33" |
| 9.5 | 05'38" | 01:02'38" |
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