13.1 km | 01:08:55 | 05:14/km日期: 2024-01-12 18:05 - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72.9
Pace: 06'10" / 05'29" / 05'22" / 05'27" / 05'23" / 05'18" / 05'11" / 05'09" / 05'03" / 04'51" / 05'04" / 04'50" / 04'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 06'36" (+01'53") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
索康尼 AXON3 深藍10.5號 累積 :
1061.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'23" | 00:27'51" |
| 6 | 05'18" | 00:33'09" |
| 7 | 05'11" | 00:38'20" |
| 8 | 05'09" | 00:43'29" |
| 9 | 05'03" | 00:48'32" |
| 10 | 04'51" | 00:53'23" |
| 11 | 05'04" | 00:58'27" |
| 12 | 04'50" | 01:03'17" |
| 13 | 04'44" | 01:08'01" |
| 13.1 | 06'33" | 01:08'55" |
展開計圈分析
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