15.4 km | 01:21:36 | 05:18/km日期: 2024-01-11 05:22 - 平均心率: 124 - 卡路里: 919 Cal - 平均步頻: 176
Pace: 05'55" / 05'28" / 05'30" / 05'26" / 05'26" / 05'30" / 05'23" / 05'10" / 05'12" / 05'17" / 06'38" / 05'08" / 05'10" / 04'59" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'40" | 394 / 15394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
760.02 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'23" | 00:38'38" |
| 8 | 05'10" | 00:43'48" |
| 9 | 05'12" | 00:49'00" |
| 10 | 05'17" | 00:54'17" |
| 11 | 06'38" | 01:00'55" |
| 12 | 05'08" | 01:06'03" |
| 13 | 05'10" | 01:11'13" |
| 14 | 04'59" | 01:16'12" |
| 15 | 04'50" | 01:21'02" |
| 15.4 | 04'41" | 01:22'53" |
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