14.1 km | 01:15:14 | 05:19/km日期: 2016-05-28 17:01 - 總爬升: 415 m - 地點: 山中湖 - 天氣: 悶熱 - 卡路里: 739 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'42" / 05'03" / 05'05" / 05'37" / 05'59" / 06'45" / 04'25" / 04'17" / 04'43" / 04'55" / 05'42" / 05'25" / 04'55" / 04'56" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'26") | 1000 / 1000 |
2 | | 05'03" (+00'47") | 1000 / 2000 |
3 | | 05'04" (+00'48") | 1000 / 3000 |
4 | | 05'37" (+01'21") | 1000 / 4000 |
5 | | 05'59" (+01'43") | 1000 / 5000 |
6 | | 06'44" (+02'28") | 1000 / 6000 |
7 | | 04'25" (+00'09") | 1000 / 7000 |
8 | | 04'16" | 1000 / 8000 |
9 | | 04'43" (+00'27") | 1000 / 9000 |
10 | | 04'54" (+00'38") | 1000 / 10000 |
11 | | 05'42" (+01'26") | 1000 / 11000 |
12 | | 05'24" (+01'08") | 1000 / 12000 |
13 | | 04'55" (+00'39") | 1000 / 13000 |
14 | | 04'55" (+00'39") | 1000 / 14000 |
15 | | 05'04" (+00'48") | 148 / 14148 |
5月累積里程 :
397.62 km Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'03" | 00:11'45" |
3 | 05'05" | 00:16'50" |
4 | 05'37" | 00:22'27" |
5 | 05'59" | 00:28'26" |
6 | 06'45" | 00:35'11" |
7 | 04'25" | 00:39'36" |
8 | 04'17" | 00:43'53" |
9 | 04'43" | 00:48'36" |
10 | 04'55" | 00:53'31" |
11 | 05'42" | 00:59'13" |
12 | 05'25" | 01:04'38" |
13 | 04'55" | 01:09'33" |
14 | 04'56" | 01:14'29" |
14.1 | 05'02" | 01:15'14" |