10.0 km | 01:01:57 | 06:11/km日期: 2024-01-14 20:27 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73
Pace: 06'29" / 05'58" / 06'07" / 06'17" / 06'16" / 06'18" / 06'15" / 06'21" / 06'12" / 05'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'18" (+00'37") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 03'59" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 104.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'17" | 00:24'51" |
| 5 | 06'16" | 00:31'07" |
| 6 | 06'18" | 00:37'25" |
| 7 | 06'15" | 00:43'40" |
| 8 | 06'21" | 00:50'01" |
| 9 | 06'12" | 00:56'13" |
| 10 | 05'41" | 01:01'54" |
| 10.0 | 04'11" | 01:01'58" |
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