6.2 km | 00:53:56 | 08:39/km日期: 2024-01-09 19:07 - 平均心率: 118 - 卡路里: 304 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90.6
Pace: 08'58" / 09'03" / 10'51" / 08'57" / 07'41" / 06'47" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 400 / 400 |
| 2 | | 02:04'40" (+59'49") | 15 / 416 |
| 3 | | 05'19" (+00'28") | 398 / 815 |
| 4 | | 01:05'24" (+00'33") | 30 / 845 |
| 5 | | 05'16" (+00'25") | 399 / 1245 |
| 6 | | 01:24'26" (+19'35") | 23 / 1268 |
| 7 | | 05'22" (+00'31") | 397 / 1665 |
| 8 | | 01:21'29" (+16'38") | 24 / 1690 |
| 9 | | 05'13" (+00'22") | 397 / 2087 |
| 10 | | 01:32'46" (+27'55") | 21 / 2108 |
| 11 | | 05'18" (+00'27") | 400 / 2509 |
| 12 | | 01:12'50" (+07'59") | 26 / 2536 |
| 13 | | 05'17" (+00'26") | 399 / 2936 |
| 14 | | 01:56'01" (+51'10") | 16 / 2952 |
| 15 | | 05'18" (+00'27") | 399 / 3352 |
| 16 | | 02:33'27" (+28'36") | 12 / 3365 |
| 17 | | 05'12" (+00'21") | 406 / 3771 |
| 18 | | 01:22'52" (+18'01") | 23 / 3795 |
| 19 | | 04'51" | 409 / 4204 |
| 20 | | 38'33" (+33'42") | 26 / 4230 |
| 21 | | 07'21" (+02'30") | 1000 / 5230 |
| 22 | | 06'47" (+01'56") | 1000 / 6230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
439.08 km 
nike Nike Air Zoom Pegasus 36 累積 :
207.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'03" | 00:18'01" |
| 3 | 10'51" | 00:28'52" |
| 4 | 08'57" | 00:37'49" |
| 5 | 07'41" | 00:45'30" |
| 6 | 06'47" | 00:52'17" |
| 6.2 | 07'15" | 00:53'58" |
柯登添（木架山火焰豬） 說推
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