7.0 km | 00:37:09 | 05:19/km日期: 2024-01-09 20:02 - 平均心率: 167 - 卡路里: 344 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89.7
Pace: 04'40" / 04'41" / 04'41" / 07'00" / 05'28" / 06'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 313 / 313 |
| 2 | | 04'29" | 312 / 626 |
| 3 | | 04'39" (+00'10") | 313 / 939 |
| 4 | | 04'37" (+00'08") | 319 / 1258 |
| 5 | | 04'42" (+00'13") | 316 / 1574 |
| 6 | | 04'41" (+00'12") | 317 / 1891 |
| 7 | | 04'43" (+00'14") | 314 / 2206 |
| 8 | | 04'36" (+00'07") | 320 / 2526 |
| 9 | | 04'43" (+00'14") | 321 / 2847 |
| 10 | | 04'43" (+00'14") | 312 / 3160 |
| 11 | | 04'43" (+00'14") | 318 / 3479 |
| 12 | | 04'40" (+00'11") | 320 / 3799 |
| 13 | | 34'04" (+29'35") | 78 / 3878 |
| 14 | | 04'34" (+00'05") | 314 / 4192 |
| 15 | | 04'40" (+00'11") | 317 / 4510 |
| 16 | | 04'43" (+00'14") | 86 / 4596 |
| 17 | | 15'26" (+10'57") | 69 / 4666 |
| 18 | | 04'49" (+00'20") | 308 / 4975 |
| 19 | | 04'47" (+00'18") | 313 / 5289 |
| 20 | | 04'45" (+00'16") | 310 / 5599 |
| 21 | | 04'35" (+00'06") | 318 / 5917 |
| 22 | | 01:01'58" (+57'29") | 24 / 5941 |
| 23 | | 04'46" (+00'17") | 310 / 6252 |
| 24 | | 04'38" (+00'09") | 318 / 6571 |
| 25 | | 04'41" (+00'12") | 320 / 6891 |
| 26 | | 04'33" (+00'04") | 74 / 6965 |
| 27 | | 04'23" | 7 / 6973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
175.03 km 
Nike React Infinity Run Flyknit 累積 :
422.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'41" | 00:14'02" |
| 4 | 07'00" | 00:21'02" |
| 5 | 05'28" | 00:26'30" |
| 6 | 06'06" | 00:32'36" |
| 7.0 | 04'41" | 00:37'10" |
展開計圈分析
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