9.7 km | 00:52:10 | 05:23/km日期: 2024-01-14 17:07 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64.8
Pace: 05'11" / 05'07" / 05'16" / 05'20" / 05'25" / 05'54" / 05'13" / 05'29" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 656 / 9656 |
| 11 | | 07'15" (+02'08") | 13 / 9669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
134.44 km 
asics LYTERACER 4(2E) 累積 :
1140.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'20" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 05'54" | 00:32'13" |
| 7 | 05'13" | 00:37'26" |
| 8 | 05'29" | 00:42'55" |
| 9 | 05'30" | 00:48'25" |
| 9.7 | 05'37" | 00:52'11" |
Gordon sung 說推
留言 
展開計圈分析
