10.0 km | 00:48:31 | 04:50/km日期: 2024-01-10 16:30 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 70.3
Pace: 04'31" / 04'22" / 04'23" / 05'14" / 05'17" / 05'15" / 05'13" / 05'10" / 04'50" / 04'21" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'22" (+00'02") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 05'17" (+00'57") | 1000 / 5000 |
| 6 | | 05'14" (+00'54") | 1000 / 6000 |
| 7 | | 05'13" (+00'53") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'11" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 119.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'22" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 05'14" | 00:18'30" |
| 5 | 05'17" | 00:23'47" |
| 6 | 05'15" | 00:29'02" |
| 7 | 05'13" | 00:34'15" |
| 8 | 05'10" | 00:39'25" |
| 9 | 04'50" | 00:44'15" |
| 10 | 04'21" | 00:48'36" |
| 10.0 | 03'13" | 00:48'42" |
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