11.3 km | 01:19:30 | 07:00/km日期: 2024-01-14 16:39 - 平均心率: 139 - 卡路里: 911 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77.9
Pace: 06'40" / 06'31" / 06'32" / 06'47" / 06'41" / 08'00" / 07'07" / 07'25" / 07'12" / 07'01" / 07'06" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 08'00" (+01'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'36") | 1000 / 7000 |
| 8 | | 07'25" (+00'55") | 1000 / 8000 |
| 9 | | 07'11" (+00'41") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 07'05" (+00'35") | 1000 / 11000 |
| 12 | | 07'19" (+00'49") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 114.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'32" | 00:19'43" |
| 4 | 06'47" | 00:26'30" |
| 5 | 06'41" | 00:33'11" |
| 6 | 08'00" | 00:41'11" |
| 7 | 07'07" | 00:48'18" |
| 8 | 07'25" | 00:55'43" |
| 9 | 07'12" | 01:02'55" |
| 10 | 07'01" | 01:09'56" |
| 11 | 07'06" | 01:17'02" |
| 11.3 | 07'17" | 01:19'30" |
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