12.6 km | 01:09:39 | 05:31/km日期: 2024-01-12 17:45 - 地點: 涼冷 - 平均心率: 130 - 卡路里: 856 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 80.5
Pace: 06'00" / 05'30" / 05'20" / 05'24" / 06'39" / 05'48" / 05'30" / 05'29" / 05'23" / 05'36" / 05'17" / 05'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
300.32 km 
美津濃 皇速 累積 :
163.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 06'39" | 00:28'53" |
| 6 | 05'48" | 00:34'41" |
| 7 | 05'30" | 00:40'11" |
| 8 | 05'29" | 00:45'40" |
| 9 | 05'23" | 00:51'03" |
| 10 | 05'36" | 00:56'39" |
| 11 | 05'17" | 01:01'56" |
| 12 | 05'19" | 01:07'15" |
| 12.6 | 05'36" | 01:10'38" |
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