14.3 km | 01:35:34 | 06:41/km日期: 2024-01-10 16:47 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57.5
Pace: 08'23" / 06'58" / 07'38" / 06'32" / 05'56" / 06'21" / 05'49" / 06'05" / 07'26" / 05'51" / 06'43" / 06'27" / 06'49" / 06'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'34") | 1000 / 1000 |
| 2 | | 06'57" (+01'08") | 1000 / 2000 |
| 3 | | 07'38" (+01'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 07'25" (+01'36") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 06'48" (+00'59") | 1000 / 13000 |
| 14 | | 06'54" (+01'05") | 1000 / 14000 |
| 15 | | 05'49" | 291 / 14291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
249.52 km 
Mizuno wave rider 27 累積 :
1192.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'58" | 00:15'21" |
| 3 | 07'38" | 00:22'59" |
| 4 | 06'32" | 00:29'31" |
| 5 | 05'56" | 00:35'27" |
| 6 | 06'21" | 00:41'48" |
| 7 | 05'49" | 00:47'37" |
| 8 | 06'05" | 00:53'42" |
| 9 | 07'26" | 01:01'08" |
| 10 | 05'51" | 01:06'59" |
| 11 | 06'43" | 01:13'42" |
| 12 | 06'27" | 01:20'09" |
| 13 | 06'49" | 01:26'58" |
| 14 | 06'55" | 01:33'53" |
| 14.3 | 05'50" | 01:35'35" |
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